Answer:
Have a balanced eating habbit
Eat healthy and stay away from starchy, greasy foods
Have a healthy amount of exercise
Drink lots of water..it helps flush out toxens and can help lose weight
Eat breakfast to get your day going with a boost of energy
Get good sleep and try to maintain a schedule
Find your confidence!! Motivate yourself!! YOU CAN DO IT!!!
When things get rough and you wanna give up...dont!! keep pushing throught it I BELEAVE IN YOU!!
Explanation:
