The three ways physical activity can benefit your mental health includes:
1. It can help relieve anxiety
2. It helps to improve your memory
3. It helps you sleep better.
What is Physical Activity?
Physical activity which can also be known as exercise is the process of working out and relaxing or building the muscles. It can include running, gym, walking, playing etc.
These activities are helpful in relieving Anxieties. When an individual is very anxious about something, distracting the mind with physicals activities can help relief the individual. Also doing physical activities help in improving the memory of an individual. It helps relax the brains and helps you remember things. And physical activities contributes to an individual sleeping better.
Learn more about Physical Activity here:
https://brainly.com/question/1744272
