poopnuggets232 poopnuggets232

26-03-2021
Health

contestada

What will I do over the weekend to improve my cardiovascular endurance, muscle endurance, muscle strength, flexibility and body composition?

Respuesta :

scotthm7 scotthm7

26-03-2021

Answer:

Ok, so Athletes typically use three training methods to improve their cardiovascular fitness: slow to moderate-intensity distance training • moderate to high-intensity interval training • high-intensity continuous exercise.

Explanation:

Brainliest is appreciated.

Hava a great day!

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