The most complex of the emotional competencies is: Regulating emotions.
Psychology refers to the scientific study of both the consciousness and unconsciousness of the human mind such as feelings, emotions and thoughts, so as to understand how the human mind functions and affect human behaviors in contextual terms.
An emotional competence can be defined as a set of personal and social abilities or skills possessed by an individual, that helps him or her to recognize, analyze, interpret, manage and respond constructively to emotions in oneself and others.
Hence, an emotional competence is the functional ability of an individual to reach his or her goals after expressing emotions with complete freedom or an emotion-eliciting encounter.
According to psychologists, the regulation of emotions is considered to be the most complex of the emotional competencies because it is often difficult to manage or control emotions.
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