Answer: Reading labels can help you make informed food choices. Packaged foods and drinks—the types that come in cans, boxes, bottles, jars, and bags—have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. Food labels are a legal requirement and they are important for many reasons. They help consumers make informed choices about the food they buy, help them to store and use it safely and allows people to plan when they will consume it – all of which help to reduce food wastage. Keep healthy – Labels help you to understand the composition of your food: its vitamins, minerals, calories, fats, etc. This information is fundamental in ensuring that you are eating the kinds of food that are good for you. The center of the nutrition label contains nutrients that should be consumed in limited quantities — fat, cholesterol and sodium. Americans are either getting a sufficient amount of these nutrients or too much of these nutrients. It is important to view these numbers with the serving size in mind.
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