Imagine you were working as a coach or athletic assistant. Why might you suggest that athletes take a hot bath or get in a hot tub after a workout where they’ve tensed their muscles quite a bit? Would your advice be different if you saw swelling or inflammation?

it’s proven that hot and ice pressure on a sore or recovering muscle helps to soothe the healing process. if there was swelling and inflammation, i would just recommend the ice as it helps to cool down and freeze the muscle

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anthougo anthougo · Answer 2 · 2021-09-23T13:05:00+02:00

As a coach or athletic assistant, I will suggest that athletes take hot bath after workout where their muscles have been tensed to stimulate muscle relaxation.

Yes. My advice would be different if the athlete has suffered from muscle swelling or inflammation. In that case, I would recommend a cold therapy to promote healing instead of a hot bath.

Many studies conducted by researchers have proven the advantages of hot and cold therapies depending on the particular situation.

To induce the athlete's relaxation and soothe the tense muscles, hot tub baths help to ease aches and pains.

Other steps recommended for speeding up workout recovery include:

Drinking a lot of water
Getting adequate sleep each day
Enjoying proper rest
Eating nutritious and balanced food
Finally, a quality massage

Thus, for quick recovery from workout pains or injuries, a hot bath is highly recommended.

Read more about athletes taking hot bath after a workout at https://brainly.com/question/13200373