samkuhn325
contestada

How can exercise benefit your mental health?
A.It makes it easier to concentrate,
B.It is a good way to meet friends.
C. It reduces stress.
D. All of the above.

Respuesta :

LaVieEstBelle

Answer:

D

Explanation:

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
It depends on the situation but I would say it’s D. All of the above.

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