Describe how the balance between the mass of food eaten and the amount of exercise a person does controls body mass

Food provides energy for physical activity. As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues such as muscles.

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adefioyelaoye adefioyelaoye · Answer 2 · 2022-04-22T13:29:53+02:00

The balance between the mass of food eaten and exercise done controls body mass through the food providing the energy and tissues and exercise developing it.

What is Body mass?

This is used to describe if a person is overweight or underweight through the person's weight in kilograms and dividing it by the square of height in meters.

The balance between the mass of food eaten and exercise done controls body mass through the food providing the energy and tissues and exercise developing it.

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