Respuesta :
Issues concerned with strength training for children and adolescents that should be considered while recommending are :
- safety and its effectiveness
- Role of trained fitness professionals
- injuries related to strength training
- proper technique and use of equipment in presence of qualified adult supervision.
- health condition of child such as hypertension, cardiomyopathy, acute heart disease, pulmonary disease etc.
- training should be given according to the age group and guideline given by the concerned authority.
Why strength training should be given?
Strength training can help children and adolescents to safely improve their physical strength and overall heath and well-being.
Hence above criteria should be taken in mind while recommending or evaluating strength training for children and adolescent.
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