Grant is trying to find ways to keep more nutrients in his food when he cooks at home. One way to accomplish this would be

A. adding vinegar to his food instead of salt
B. eliminating butter from recipes
C. scrubbing his vegetables instead of peeling
D. using lower fat versions of meat

C, because washing the vegetables will give more nutrients than peeling it, it would remove the dirt in which dirt is not healthy or preferred, while valuing the nutrient skin

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VTshruti VTshruti · Answer 2 · 2022-07-14T18:09:02+02:00

By scrubbing vegetables instead of peeling them, Grant can restore some of the nutrients that are present on the vegetable peels. The correct option is C.

What are nutrients?

Nutrients are substances encountered in food that drive biological activity and are accordingly requisite for the human body.

They are classified as proteins, fats, carbohydrates, vitamins, and minerals, and they are responsible for the following vital functions.

Peels are one of the most nutritious parts of a plant because they are high in fiber, vitamins, minerals, and antioxidants.

Thus, the correct option is C.

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Grant is trying to find ways to keep more nutrients in his food when he cooks at home. One way to accomplish this would be A. adding vinegar to his food instead of salt B. eliminating butter from recipes C. scrubbing his vegetables instead of peeling D. using lower fat versions of meat​

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What are nutrients?

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Grant is trying to find ways to keep more nutrients in his food when he cooks at home. One way to accomplish this would be

A. adding vinegar to his food instead of salt
B. eliminating butter from recipes
C. scrubbing his vegetables instead of peeling
D. using lower fat versions of meat