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Which of the following is NOT an effective step in taking responsibility to enhance your own health and wellness?

Discarding use of a rigid schedule
Identifying a future responsibility
Identifying specific actions and steps
Reflecting on overall progress​

Respuesta :

tshabalalag94

Answer:

number 1

Explanation:

because you need a schedule so you can know what workout to do and when to do

a. Discarding use of a rigid schedule

  • Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.
  • Fitness is very important for good health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure, it improves the quality of your life, and may keep you from getting sick.

⇒It includes:

  • Walk more.
  • Build your plate around healthy choices.
  • Stay Hydrated.
  • Limit alcohol intake.
  • Avoid/quit tobacco usage.

Therefore, option a i.e. Discarding use of a rigid schedule is NOT an effective step in taking responsibility to enhance your own health and wellness.

Learn more:

brainly.com/question/7674500

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