Gerardo is a 43 year-old businessman who leads a sedentary lifestyle and has decided that he wants to get back into shape. Currently, he is researching local gyms and has cut down on added sugar in his diet. Which stage of change is Gerardo in
He is on the stage of preparation because he intends to take action in the immediate future by currently researching local gyms. And he has also already taken some significant action by cutting down on added sugar in his diet.
