Explanation: drugs are horrible once you use them for the first time and the second and the third you cant stop you can say im not addicted but really you are so benefits for not doing drugs are you could die from them get your body to react so badly you get horribly sick and dien. alcohol makes your skin wrinkle and you look like your 90 when your not even 40 yet so that benefit  Giving up alcohol lowers blood pressure and reduces your risk of heart disease. Alcohol raises our blood pressure both temporarily and permanently. And excessive alcohol consumption over a long time can lead to high blood pressure – one of the main causes of heart disease. Smoking benefits Smoking damages the heart and blood circulation, making it more likely that someone who smokes regularly will get heart disease or have a heart attack. Smoking can also make you feel more out of breath when you exercise, and make you more likely to get coughs and colds. Over time, you'll greatly lower your risk of death from lung cancer and other diseases such as heart disease, stroke, chronic bronchitis, emphysema, and at least 13 other kinds of cancer. When you quit, you'll also protect your loved ones from dangerous secondhand smoke.
