Answer:
Learn to live with uncertainty.
We're usually not terrified of what will happen tomorrow; we're afraid that what will happen tomorrow will be so unpleasant that we won't be able to endure it.
Don't take anything too seriously.
In the face of adversity, most people are prone to self-depression because they tend to keep their feelings to themselves, believing that they can handle it on their own. When they realize they can't get through it alone, this might cause a slew of issues.
Explanation: