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21-09-2021
Health

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How well did your food log help you meet your nutritional goals? In what ways was the log helpful or not?

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ari4415 ari4415

21-09-2021

A food diary is a daily log of what you eat and drink each day. The diary helps you and your doctor understand your eating habits. It can help you realize what you consume. Once you know this, you can make changes to your diet to improve your weight.

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