contestada

Based on Newton's second law, will walking be an effective way to build muscle?
OA.
No, only lifting weights can build muscle effectively.
B.
Yes, there is a lot of resistance in walking, so it builds muscle.
O C.
No, walking does not elevate the heart rate, so it cannot build muscle.
OD.
No. It will be good exercise but not the most effective way to build muscle.

Respuesta :

It is the last question because waking doesn’t help build muscle it will make you burn calories but you need to work out certain parts of the body to build muscle not by waking.

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