Answer:
all of the above
Explanation:
In our diet, all the foods of the food pyramid groups must be present and, as much as possible, reduce the foods that provide you with more calories than energy, such as sweets, pastries, sweets, fast food, and soft drinks.
Do not become obsessed with calories and follow these tips, they will help you not gain weight and maintain a healthy weight:
- Eat vegetables, cereals, bread and potatoes every day.
- Take fresh fruit every day (one of them a citrus, orange, grapefruit, tangerine, lemon).
- Take legumes at least 2 times a week.
- Take olive oil as the main fat in the diet, both for cooking and dressing.
- Take milk or yogurt or low-fat cheeses daily. The calcium intake is essential to promote bone mineralization and prevent osteoporosis.
- Eat fish several times a week, white and blue.
- Fats are necessary for a correct diet, but do not abuse very fatty animal meats. Choose lean meat (without much fat) and take it 2 or 3 times a week. - Take fatty meats (red, sausages, bacon) occasionally, only once a month.
- Do not abuse salt or salty foods. Use garlic, onion, vinegar, lemon or herbs to season as an alternative to salt.
- Drink about two liters of water a day. Water does not make you fat!
- Moderates the consumption of sweets, pastry, pastries (over the industrial) and fast food.
- Avoid alcoholic drinks. One gram of alcohol provides 7 kilocalories (1 alcoholic degree equals 0.8 grams of alcohol).
