The recommended amount of weekly physical activity for improved health and decreased disease risk is at least 150 to 300 minutes in a week for an adult.
What do you mean by Physical activity?
Physical activity may be defined as any bodily movement produced by skeletal muscles that require energy expenditure.
The level of intensity of physical activity may vary to the recommended limit. It is 150 to 300 minutes for moderate intensity, while 75 to 150 minutes for vigorous intensity in a week.
Therefore, the recommended amount of weekly physical activity for improved health and decreased disease risk is at least 150 to 300 minutes in a week for an adult.
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