Respuesta :

rainissuy

Answer:

it doesn't really help people fall asleep but

Explanation:

When it gets dark, your pineal gland secretes the hormone melatonin, which tells your body to get tired and go to sleep.

buggyboomunchkin

Answer:

Answer it doesn't really help people fall asleep but some people it can

Explanation:

Most people dont fall asleep while on computers but the people who do it helps because the screen is not all bright and doesn't keep your eyes wide open