Respuesta :

Heather

Things to do when you feel down or stressed:

- take a walk

- draw / doodle / sing / be creative

- take a nap / break

- play with a pet

- journal

- listen to music

- watch a show you like

- exercise

Have a nice day!

  I hope this is what you are looking for, but if not - comment! I will edit and update my answer accordingly. (ノ^∇^)

- Heather

rahaanfaisal

Answer:

1. You must calm down if u r stressed

2.write down what u can’t do about the situation

3.write down what u can do about the situation

4.do something to take your mind of what’s stressing u. Take a walk or play video games to get ur mind off the stress

Hope the answer helps

Explanation:

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