RICE regimen refers to the Rest, Ice, Compression, and Elevation procedure followed after an injury.
RICE regimen is a series of steps to facilitate recovery.
The RICE regimen steps are as follows:
1. The first step involves resting after an injury. The rest prevents the delay in healing processes.
2. Ice the injured area or muscle for 10 to 20 minutes every hour to ease the problem and reduce the swelling from an injury.
3. Compression refers to reducing the internal bleeding and swelling at the injured site by wrapping an elastic bandage for a few days.
4. Elevation refers to the injured site after the three previous steps should be placed on a pillow or above the level of the heart.
Thus, the correct answer is Option B.
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Answer:
A series of steps to facilitate recovery or B.
Explanation:
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