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Make a plan for how you can become more emotionally self-aware and better manage your emotions using the "expand, recognize, explore, realize" steps listed in the lesson as a guide. As you try these new techniques over the next few days to a week, be sure to take notes so you can describe the effects they've had on your emotional well-being.​

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annyksl

The question above requires a personal answer, where you show how using the steps to be emotionally self-aware has helped you with your emotions. For that reason, I can't write the plan for you, but I'll show you how each step works.

Emotional control is very important to help you deal with your feelings in different situations.

For this, you must pay attention to the steps of emotional control. These steps are:

  1. Expansion: This step refers to the identification of hidden and oppressed emotions and feelings by the individual. This allows the individual to better recognize their emotional condition.
  2. Recognition: This step refers to the recognition of feelings and the causes of each one of them, allowing the individual to know the origin of their feelings.
  3. Explore: Refers to the moment to identify the limits of feelings and emotions, secondary feelings and emotions, triggers, and any other element that makes up or is produced by the analyzed feelings.
  4. Accomplish: Refers to when the plan to control, limit, and manage emotions and feelings is created.

Based on that, you can answer this question by showing how these steps are applied in your life.

More information on emotional management at the link:

https://brainly.com/question/13973052

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