The acute training variable that is expressed as a percentage of the effort of an individual compared to their maximum effort is: training intensity.
What are Acute Training Variables?
- Acute Training Variables can be referred to as the fundamental components that comprises a training program.
- Acute Training Variables determines the amount of stress that is placed on a body and the adaptation that will likely occur during a training program.
What is Training Intensity?
Training intensity is an acute training variable that deals with the level of effort of an individual in comparison with maximal effort, as expressed in percentage.
Therefore, the acute training variable that is expressed as a percentage of the effort of an individual compared to their maximum effort is: training intensity.
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