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One of the recommended physical activity guidelines for teens is to:

Participate in strength training at least 7 days a week

Participate in aerobic activity two or fewer days a week.

Participate in vigorous aerobic activity at least three days a week.

Participate in calisthenics every day of the week.

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TristanDavila

Answer:

i found this on the web hope it helps

Explanation:

Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week. Spend less time sitting.

Answer:

c

Explanation:

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