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When you set up your profile, it is very important to select an appropriate activity level so that NutritionCalc Plus can estimate your daily energy needs. What activity level would you choose for a college student who spends about 30 minutes walking to and from classes each day, attends a 60-minute Zumba (aerobic dance) class three times each week, and bikes several miles with friends on the weekends?

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The energy expenditure for a teenager with these physical activities is, 3537 Kcal per day.

The amount of energy

The amount of energy we need daily depends on factors such as

  • Current weight
  • Ideal weight
  • Physical activity
  • Height
  • and Composition of lean and fat mass.

We express this caloric requirement in kilocalories (Kcal), but the greatest attention should not be paid to the amount of energy we need, but how it is composed.

With this information, we can say that even knowing the amount of energy required, it is necessary to visit the nutritionist for a correct balance of nutrition.

Learn more about kilocalories in https://brainly.com/question/18735263

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