A plant-based diet typically provides more fiberm to the body sysytem of individuals.
What is Fiber?
This is also known as roughages and is a type of carbohydrate which can't be digested by the body enzymes.
It is however important as it helps in bowel movement and also ensures that the body sugar is regulated which makes it different to other forms of diet with fewer plants.
Read more about Fiber here https://brainly.com/question/3994007
