Target heart rate zone is made up of a low number and a high number that you can use to determine if you are exercising at an appropriate level. Question 2 options: True False.

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24-02-2022
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Target heart rate zone is made up of a low number and a high number that you can use to determine if you are exercising at an appropriate level. Question 2 options: True False.

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aliasger2709 aliasger2709 · Answer 1 · 2022-03-02T14:24:58+01:00

Heart rate is the number of heartbeats in a minute, it describes the function and the efficiency. The statement is true rate zone determine the appropriate exercising level.

What is the target heart rate zones?

Target heart rate is the factor that determines the cardiovascular efficiency of the exercise. It improves cardiovascular endurance and is different for various ages.

It has minimum and maximum limits in which the exercises according to the ages and health conditions are done. It should not reach above 90 % and below 60%.

Therefore, the statement is true.

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