Answer: tLeave the room.
Getting up and removing yourself from the stressful situation can be a huge help. A brief change of scenery can help put some distance between you and your overwhelming feelings. If youâre in class, take a quick walk to the bathroom. Buried in homework? Take 60 seconds to walk to the kitchen for a glass of water.
2. Organize.
Pick something small: your desk, your closet, or your to-do list are all great choices. Spend 20 minutes focused on tidying upâit will help you feel in control of something and give you a sense of accomplishment.
3. Do some breathing exercises.
Think about how you breathe when youâre relaxedâlike when youâre about to fall asleep. Slow and deep, right? Forcing yourself to breathe this way is one of the best ways to bring on calmer feelings. Try 4-7-8 breathing to start: inhale through your nose for 4 seconds, hold for 7 seconds, exhale through your mouth for 8 seconds. Breathe2Relax and Breathe are two good apps for guided breathing exercises.
4. Write it out.
When your feelings start to bubble up and get overwhelming, putting them on paper can help you untangle them. Try a stream of consciousness exercise: 10 minutes of writing down all your thoughts without hesitating. Or make a list of things stressing you outâseeing them reduced to bullet points can help you think more clearly.
5. Meditate.
Meditation triggers your bodyâs ârelaxation responseâ â the complete opposite of the common stress response of âfight or flightâ . It slows your breathing, blood pressure, and pulseâall things that go along with being in a calm state of mind. Learn the basics here. You can also try apps like Calm, Sanvello, and Headspace
Explanation:
