Alpha-linolenic acid and linoleic acid are classified as essential fatty acids. They cannot be synthesized by the body.
What are essential fatty acids?
Essential fatty acids are a special type of fatty acids that cannot be synthesized by the body.
Therefore, the essential fatty acids need to be ingested in the diet, i.e., they must be obtained from foods.
The two major families of essential fatty acids include omega-3 fatty acids and omega-6 fatty acids.
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