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Why is it important to have a good balance between aerobic and anaerobic exercise?

Respuesta :

ChaAreum

Explanation:

because aerobic exercise increases cardio vascular endurance.

anaerobic exercise increases muscle strength.

hope it helps you..

keiranate009

Answer:

Aerobic exercise will mainly increase our cardiovascular endurance, while anaerobic exercise will mainly increase our muscle strength. The World Health Organization recommends doing both aerobic and anaerobic exercise over the period of a week

Explanation:

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