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Droctavius

Explaining the reason of your current situation is a great way to air out bottled-up emotions/feelings. You're allowing yourself to take that weight off your shoulders and conversate why you feel whichever way. For example, venting to your friend about something that's been bothering you. You're looking for help, and it's easiest to confine in your friends for such. You get not only comfort but advice, experience, and relief. Another example is rambling about your special interests ! If something makes you happy you can share it with someone. It's even better when they take time to understand it, or if they also partake in that interest. You feel seen and understood when someone takes time to listen about your feelings.

jayilych4real

The major way how effective communication of feelings could help you to prevent adverse effects of emotional stress are:

  • It helps a person to say exactly how they feel in a way that is easily understood.

What is Effective Communication?

This refers to the ability of a person to be able to communicate in such a way that his message is understood and feedback is given.

With this in mind, effective communication is important to convey feelings as this would make a person to say exactly how he feels in such a way that the person he is communicating to actually understands him.

Read more about effective communication here:
https://brainly.com/question/26152499

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