We will see that the change in momentum is P' - P = -17.6 kg*m/s, and the percentage of kinetic energy lost is 30.56%.
The momentum is given by the product between the mass and the speed.
So the original momentum is:
P = 0.32kg*30m/s = 9.6 kg*m/s
After the bounce, the new velocity is -25m/s, then the new momentum is:
P' = 0.32kg*-25 m/s = -8 kg*m/s
The change in momentum is:
P' - P = -8 kg*m/s - 9.6 kg*m/s = -17.6 kg*m/s
The kinetic energy is:
KE = (1/2)*M*v^2
The initial kinetic energy is:
KE = (1/2)*0.32kg*(30 m/s)^2 = 144 J
The final kinetic energy is:
KE = (1/2)*0.32kg*(-25 m/s)^2 = 100 J
The percentage lost is:
P = 100%*(144 J - 100J)/(144 J) = 30.56%
If you want to learn more about the momentum, you can read:
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