Answer:
Listen to music.
Go outside.
Get out in nature.
Also, just cry it out, youll fell better.
Hope this helps!
Answer:
Focus on Positive Memories
Explanation:
Everyone experiences sadness at some point or other in their lives. Studies have shown that sadness lasts longer than many other emotions because we tend to spend more time thinking about it. Ruminating, or going over our sad thoughts and feelings again and again, can lead to depression and keep you from overcoming sadness.
Nobody can really overcome sadness, but these tips will give tips with coping with it.
#1: Do not keep going over sad thoughts
When people keep thinking about the sad thoughts that come through their brain, they tend to become more sad and depressed, thinking about happier thoughts are the better way to go, which is actually our next tip.
#2: Think of happier memories and thoughts
When people think more positive and happier memories, the sad ones are slowly forgotten, happy and positive thoughts and memories help a boost of a persons mood. So think happier things, like times at the park, and times with family!
#3: Spend time outdoors and play fun activities
The last tip is too spend time outdoors, research shows that being outdoors in nature, helps people cope with sadness better. Playing activities that you enjoy also help, like listening to your favorite music, spending time with friends and reading. Just remember not to listen to sad songs that might put you down.
I hope this helps! If you dont understand something or need more of an explanation, feel free to contact me! :D
