Answer:
To build a healthy and nutritious diet, someone should eat healthy and well-rounded meals that include vitamin-rich foods.
Explanation:
Here are a few tips:
- Eat a variety of vegetables, especially dark green, red, and orange vegetables.
- Eat a variety of fruits.
- Eat whole-grain, high-fiber bread, and cereals.
- Drink fat-free or low-fat milk and eat low-fat dairy products.
