contestada

Which of the following will best accelerate glycogen storage after physical activity? a. a high-fat meal taken within two hours of exercise completion b. a high-carbohydrate snack within two hours of exercise completion c. a high-protein snack taken midway through exercise and another 30 minutes after exercise

Respuesta :

Glycogen storage after physical activity will be accelerated by taking a high carbohydrate snack within two hours of exercise.

What is Glycogen?

Glycogen is a polysaccharide that forms glucose after hydrolysis has taken place.

They exists as substance which are deposited in bodily tissues and serve as a store of carbohydrates.

When one consumes a high carbohydrate snack within 2 hours of exercise, muscle tissue which are spongelike will rapidly soak up glucose from the high-glycemic carbohydrates.

Learn more about glycogen at https://brainly.com/question/19478034