Why is it important to eat complex carbohydrates instead of simple carbohydrates at meals?
A. They help keep your blood sugar from rising too high. B. They keep you full longer. C. They provide less energy. D. They keep you from getting a sugar crash. E.They give you a sugar high.
All i know is that complex carbohydrates are higher in fiber they are good options for weight control and people of types 2 diabetes. for ex. (whole wheat bread,cereal,corn,oats,peas, and rice.)
