YTICIFICEPS - refers to activities for particular adaption

REVODAOL - refers to pushing muscles to it's limits

NOISSPROGRE - refers to gradual increase in exerting effort

REVERYTILIBIS - refers to physical activity that must be performed on a regular basis to be effective


(lagay ko na lahat ng word dito sa baba nakaka pagod mag type HAHAHA)


DUALITYINDIVI

VERYRECO

QUENCYFRE

TESITYIN

EMIT

PEYT nasa baba yung sagot.


1. Specify

2. Overload

3. Progression

4. Reversibility

5. Individuality

6. Recovery

7. Frequency

8. Intensity

9. Time

10. Type


Ga Graduate ka din <3