Module 2 Activity Log Fill in your goal for Module 02. Example → I will ______________jog at least 15 consecutive minutes_____________ everyday. My Goal: I will ____________________________________________________________ everyday. Exercise for 30-60 mins a day for a minimum of 5 days. Warm up and cool down for safety. Write your daily exercise here: Day/Date Physical Activity Minutes Ex. Sunday, July 12 Running 35 mins *Add or remove days as needed Reflect and write your answers to the questions: How does having skill-related fitness help you perform successfully in your everyday activities, at school and at home? Describe one exercise you did that helps improve your striking and your reaction time skills (at least one of your exercises listed in the log above must qualify). Describe how balance and/or coordination is needed for at least three things that you do every day. Name an activity or sport. What activity or game could a player practice during the off season to improve his/her performance? What similar movement skills are used when practicing this off-season activity? Try the aquatics exercises you learned in lesson 02.07. What was the most difficult part of completing the leg action of treading water or bicycling in the air? Why? Describe an outdoor pursuit you currently participate in, or an outdoor pursuit you would like to pursue in the future, including equipment needed and safety procedures. Did you meet your goal throughout this activity log? Why or why not?