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Which foods are examples of complex carbohydrates? (select all that apply.)
barley
fruit juice concentrate
cereal
oatmeal
wheat
white bread/ i'm giveing brain list.

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The foods that are example of complex carbohydrates -

  • Barley
  • cereal
  • oatmeal
  • wheat
  • white Bread

Explanation:

Complex carbohydrates :

  • These are made when more than 3 units of Monosaccharide ( simple carbohydrates ) are combined together. These digest slowly.
  • These are insoluble in water and are savory in taste.

Sources :

  • Green vegetables, whole grain , oatmeal, pasta , noodles , breads , potatoes, corn.

Functions :

  1. carbohydrates are helpful in generating energy .
  2. It helps in breakdown of proteins and Lipids.
  3. Necessary for preventing dehydration.
  4. protect body from toxins.
  5. Take care of functional activities of the cells.

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