Respuesta :
The statement, Performance training for endurance, speed, muscular strength and endurance is generalizable and not specific to the individual for improved performance is true.
- Athletes that possess endurance are able to perform a specific physical activity for an extended amount of time without being worn out.
- The body will progressively be able to handle lengthier workout routines thanks to endurance training, which will help gain stamina.
- Weight loss, enhanced strength, improved health, and general lifestyle improvement are long-lasting advantages.
- Exercise that raises respiration and heart rate, such as jogging, swimming, biking, and jumping rope, is referred to as endurance exercise.
- The heart, lungs, and circulatory system stay healthy with endurance exercise, which also boosts a persons general fitness.
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