Answer:
State how individuals can live a healthy life by having a balanced diet and regular exercise.
A person who eats a well-balanced diet receives enough nutrition to avoid illness and willl have adequate energy for working, playing, and studying. A balanced diet includes proteins, a wide variety of fruits and vegetables (of various colors), whole grains, and limited fats and sugars. Â It is also important to get enough exercise. You can do this by walking at a moderate pace, running, playing sports, swimming, or doing anything that raises your heart rate like climbing stairs. You should aim to exercise at least 3-5 days per week for at least 30 minutes at a time. Getting exercise will make you less fatigued, help you concentrate on reading or studying, and improve your mood.
