True
Probably the most crucial aspect of your workout is intensity. You'll see changes in your weight, body fat percentage, endurance, and strength when you exercise vigorously enough to make your body stronger. Low, moderate, or vigorous are common terms used to characterize the intensity of exercise.
Low-intensity exercise slightly increases your heart rate before maintaining it. It moves along really slowly.
Your heart rate increases during a moderately intense workout. You'll be moving more quickly, perspiring more heavily, and sweating. You might find it difficult to speak, and you'll feel warm.
Exercise of a vigorous intensity raises your heart rate, gets your blood circulating, and makes you breathe heavily. When exercising harder, it's likely that you won't be able to converse for lengthy stretches without pausing to catch your breath.
I understand that the question you are looking for is this:
To keep from losing gains in fitness, it is necessary to maintain intensity levels. True or False?
Learn more about exercise intensity here:
https://brainly.com/question/9825438
#SPJ4
