Even after Zeke taking an hour walk every morning, he needs to spend his whole day at his desk, so in order to pick out a suitable snack he needs to consume some energy giving foods to help him work all day, so an energy bar would be a suitable snack.
Foods that give energy include fats and carbs because they both do so. The best foods for sustained energy are those that include complex carbs, which are digested slowly and consistently.
Energy drinks, caffeinated sodas, coffee, tea, and other meals and drinks with caffeine may also assist to lessen the effects of exhaustion and increase attentiveness and alertness.
Learn more about energy giving foods here
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