What is the absolute minimum number of servings of fruits and vegetables recommended in a healthy diet per day?

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22-07-2022
Health

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What is the absolute minimum number of servings of fruits and vegetables recommended in a healthy diet per day?

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Vickynehra Vickynehra · Answer 1 · 2022-08-01T21:37:07+02:00

According to a Harvard study, consuming a total of five servings of fruits and vegetables each day provides the most health advantages. A serving of fruit or vegetables for an adult weighs 80g.

Adults should consume at least 1 1/2 to 2 cups of fruit and 2-3 cups of vegetables every day as part of a healthy diet, depending on their age and sex. They are a wonderful source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestive issues. They are also a fantastic source of vitamins and minerals, including folate, vitamin C, and potassium.

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