Respuesta :
A Final statement or concluding statement
Stages 1 & 2 are most appropriate and effective for improving health and wellness, as well as promoting a healthy body weight for most weight-loss clients and those new to exercise.
How stage training can improve cardiorespiratory endurance?
Overloading is required if the objective is to assist clients enhance their stamina and muscle endurance. The body must be subjected to a task that tests its current level of fitness. This increased exertion will result in exhaustion and, with correct recovery, will eventually result in cardiorespiratory improvements.
If the workloads are of sufficient size (i.e., somewhat more than the body's existing capabilities), the body must adapt in order to be ready for the next time such a demand is placed on the body.
With this in mind, it is clear to see that cardiorespiratory exercise is much more than running at a moderate speed for lengthy periods of time.
To learn more about cardiovascular endurance from the given link
https://brainly.com/question/12372224
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