Coordination
The ability to use your senses to determine and direct the smooth movement of your body is called coordination.
Coordination is the capacity to use bodily parts and senses, such as sight and hearing, in order to carry out movements smoothly and precisely. This is crucial in all facets of daily life, including biking, cooking, and employment.
Coordination tests include hand-eye or foot-eye coordination exercises like juggling, dribbling a ball, or hitting an object. There are many distinct kinds of coordination.
Utilizing several separate muscle groups simultaneously is necessary for coordination. Practice is the only way to improve coordination.
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