In green vegetables, such as broccoli, the orange pigments of provitamin A carotenoids are masked by lycopene.
What is lycopene good for?
- Strong antioxidant lycopene has a number of positive health effects, including as better heart health, reduced risk of certain cancers, and protection from the sun.
- Although it is available as a supplement, eating lycopene-rich foods like tomatoes and other red or pink fruits may be the best way to get the greatest benefit.
What is the side effects of lycopene?
- Low blood pressure, an increased risk of bleeding, and digestive problems are some possible negative effects .
- There have been cases of lycopenaemia, a condition when eating a lot of lycopene-rich foods causes the skin to turn orange .
Which of the following is best for preserving the vitamin content of food?
- Storing food in the pantry is the best way to preserve its vitamin content.
- Antioxidants are compounds that protect the body against damage from free radicals.
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