You pick up a box of cheerios cereal in the supermarket. The nutrition facts panel tells you that a 1-cup serving provides 25 percent of the daily value for iron.
Cheerios provides 45% of daily value for iron which many people are deficient in. Cornflakes come in as the most iron rich cereal due to fortification to enrich the vitamin and minerals which is healthy.
The human body need a certain amount of iron which helps in produce healthy red blood cells. which adding iron to make a cereals a better source of iron would be natural. All cereals are fortified with the same amount of iron.
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