Various research studies have indicated that regular physical activity is associated with
increases in energy and alertness
changing a bad mood
decreases in fatigue and anger
- Almost everyone benefits from exercise and physical activity, including older folks. You can benefit greatly from exercise regardless of your physical condition or limitations. Studies actually indicate that "taking it easy" is dangerous.
- When elderly adults start to lose their independence, inactivity is frequently more to blame than aging. Lack of exercise can also result in additional medical visits, hospital stays, and medication usage for a range of ailments.
Maintaining an active lifestyle can:
- Maintain and increase your strength to maintain your independence.
- Reduce weariness and have more energy to do the things you want to do.
- Increase your balance to reduce the likelihood of falling and sustaining injuries.
- Manage and prevent conditions like osteoporosis, arthritis, heart disease, type 2 diabetes, and eight different cancers, including breast and colon cancer.
- Getting more rest at home
- Reduced levels of anxiety and stress
learn more about physical activity here: https://brainly.com/question/13490156
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