Why are dark green vegetables such as kale and spinach good sources of vitamin a?

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22-07-2022
Biology

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Why are dark green vegetables such as kale and spinach good sources of vitamin a?

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anvitanvar032 anvitanvar032 · Answer 1 · 2022-07-29T08:52:41+02:00

dark green vegetables such as kale and spinach good sources of vitamin A because they are rich in beta-carotene, which is retinol's precursor. Free radicals are made more stable by antioxidants by giving their unstable atoms an electron.

Normal growth and development, the immune system, reproduction, and vision all depend on vitamin A.
Your heart, lungs, and other organs function normally with the aid of vitamin A.
Yellow, orange, and red fruits and vegetables are colored by carotenoids, which are pigments.
Yellow, red, and green (leafy) vegetables including spinach, carrots, sweet potatoes, and red peppers are the main nutritional sources of beta-carotene. fruits that are yellow, like mango, papaya, and apricots.
Carotenoids, which your body may convert into vitamin A, are abundant in spinach. C vitamin. This vitamin is a potent antioxidant that supports immune system and skin health.

learn more about Vitamin A here: https://brainly.com/question/9179407

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